Tuesdays 9:30AM – 11:00AM
Trail Walks · Seated & Standing Exercises
Beginner Yoga · Wellness Info
Indigenous Cultural & Environmental Awareness
Contact Alex for more information.
Email: alex.thatcher@heartlandforest.org
Phone: 905-356-7384 ext.103
Calling All Active Agers 55+
All Abilities Welcome!
Free of Charge
Healthy Snack Provided
Winter Session
Every Tuesday
January 4 to March 29
Limited Spots Available
Proof of COVID-19 vaccination required.
