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Urban Poling, the ACTIVATOR Technique
&
Chair Yoga
Fridays @ 9:30AM
Meet inside the Nature Centre & Sign in at Reception
Starting May 1st. Join us for our alternating weekly sessions: we’ll enjoy Pole Walking one week, followed by Chair Yoga the next!”
REGISTRATION REQUIRED, Contact: info@heartlandforest.org
Approximate duration is 45 mins, no experience necessary, go at your own pace.
Stay for coffee, tea & a light snack following the session.
Poles provided – limited poles available.
Precautions: Consult your health care professional (physician, therapist or other) before using the poles if you currently use a cane, crutches or walker; for training; or any medical condition that affects your balance, stability, ability to grip the handles, vision, depth perception or coordination; or if you are currently recovering from an injury or surgery.
