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55+ Come Walk with Us! FREE CLASS
Urban Poling, the ACTIVATOR Technique
Tuesdays @ 9:30am, Heartland Forest Nature Centre
Class will provide introduction to poles, warm up seated & standing exercises, learning the technique, outside walking, snack to follow in our Café
Approx. Duration 60 mins, go at your own pace
Benefits may include improved core strength, posture, balance, improved confidence for walking; reduced impact on hips and knees and increased endurance!
Poles provided for class

Contact Natasha natasha.rogers@heartlandforest.org
Registration Required – Limited Poles Available
Precautions: Consult your health care professional (physician, therapist or other) before using the poles if you currently use a cane, crutches or walker; for training; or any medical condition that affects your balance, stability, ability to grip the handles, vision, depth perception or coordination; or if you are currently recovering from an injury or surgery.

Funded by the Government of Ontario Seniors Community Grant

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