55+ Come Walk with Us! FREE
Urban Poling, the ACTIVATOR Technique
Tuesdays @ 9:30AM-11:00AM, Heartland Forest Nature Centre

Join us on Tuesday mornings at Heartland Forest, where we will do some warm-up exercises, walk along our trails using the ACTIVATOR technique with the poles, and finish with social time in our Café.

Approximate duration is 60 mins, go at your own pace.

Benefits may include improved core strength, posture, balance, improved confidence for walking, reduced impact on hips and knees, and increased endurance!

Poles provided. Registration required – limited poles available.

Contact Natasha natasha.rogers@heartlandforest.org
Registration Required – Limited Poles Available

A FEW SPACES STILL AVAILABLE!

Precautions: Consult your health care professional (physician, therapist or other) before using the poles if you currently use a cane, crutches or walker; for training; or any medical condition that affects your balance, stability, ability to grip the handles, vision, depth perception or coordination; or if you are currently recovering from an injury or surgery.

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