December to June, 2026

REGISTRATION REQUIRED: contact info@heartlandforest.org

Join us on Tuesday mornings at Heartland Forest, where we will do some warm-up exercises, walk along our trails using the ACTIVATOR technique with the poles, and finish with social time in our Café. Meet inside the Nature Centre & sign in at Reception.

Approximate duration is 45 to 60 mins, no experience necessary, go at your own pace.

Benefits may include improved core strength, posture, balance, improved confidence for walking, reduced impact on hips and knees, and increased endurance!

Poles provided – limited poles available.

Precautions: Consult your health care professional (physician, therapist or other) before using the poles if you currently use a cane, crutches or walker; for training; or any medical condition that affects your balance, stability, ability to grip the handles, vision, depth perception or coordination; or if you are currently recovering from an injury or surgery.

Made possible by the generous donation from a community member. Thank You!